Illinois’ Dr. Damon Arnold Discusses The Coronavirus
byDr. Damon Arnold was the Director of the Illinois Department of Public Health for four years from 2007 to 2011. He ran an agency…
Good Health
What Do We Do With Coronavirus?
byThe coronavirus is real and scary as we live on edge waiting for the political people to tell us what to do as the…
Having Self-Worth Part III: Being Ready To Soar! – By Rick McCain
byKnown as one of the most innovative groups that changed the sound of music, they have been described as one of the greatest ever….
Having Self-Worth Part II: “I Believe In Myself” – By Rick McCain
byThe amazing Whitney Houston is known as the most awarded female artist of all time by Guinness World Records and remains one of the…
Free Adult Caregivers Conference This Friday, November 15 At AKA – by Melody McDowell
byBeing a caregiver is both rewarding and challenging. While it is a labor of love, caregiving can exact a tremendous financial, physical and emotional…
Dangers of Diet Soda and Coffee – By Siddiqu The Personal Trainer
byYes, your favorite trainer used to sweeten his coffee with stevia in the morning and when he wanted a fizzy drink, he’d get a…
White Folks’ Diet Affects Climate Change
byWhite people’s eating habits are changing the climate, according to a new report published in the Journal of Industrial Ecology. The study, by local…
Sugar…and Diabetes – By Siddiqu The Personal Trainer
bySugar addiction is at an all-time high. While the American Heart Association recommends that the average woman eat a maximum of 30 grams of…
Beware The Dangers Of Sugar – By Siddiqu “The Personal Trainer”
byOver the past 100 years, the average yearly sugar intake went from five pounds per year to 135 pounds per year. During the turn…
Brits In Better Shape Than Americans! – By Siddiqu “The Personal Trainer”
byWe’d like to send a special shoutout to the United Kingdom (UK) for hosting us for two workout classes recently! Did you know that…
What Happens If You Don’t Lose Weight? – By Siddiqu “The Personal Trainer”
byLet me start off by saying that if you know anyone who is overweight or obese, forward this to them because it may just…
Black Obesity A Major Health Concern
byI recently rode the bus for a week in downtown Chicago. I was face to face with Black Obesity. I saw Black women dressed…