Beware The Dangers Of Sugar – By Siddiqu “The Personal Trainer”
byOver the past 100 years, the average yearly sugar intake went from five pounds per year to 135 pounds per year. During the turn…
Good Health
Brits In Better Shape Than Americans! – By Siddiqu “The Personal Trainer”
byWe’d like to send a special shoutout to the United Kingdom (UK) for hosting us for two workout classes recently! Did you know that…
What Happens If You Don’t Lose Weight? – By Siddiqu “The Personal Trainer”
byLet me start off by saying that if you know anyone who is overweight or obese, forward this to them because it may just…
Black Obesity A Major Health Concern
byI recently rode the bus for a week in downtown Chicago. I was face to face with Black Obesity. I saw Black women dressed…