Brits In Better Shape Than Americans! – By Siddiqu “The Personal Trainer”
byWe’d like to send a special shoutout to the United Kingdom (UK) for hosting us for two workout classes recently! Did you know that…
Good Health
What Happens If You Don’t Lose Weight? – By Siddiqu “The Personal Trainer”
byLet me start off by saying that if you know anyone who is overweight or obese, forward this to them because it may just…
Black Obesity A Major Health Concern
byI recently rode the bus for a week in downtown Chicago. I was face to face with Black Obesity. I saw Black women dressed…