N'DIGO
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Posts Tagged ‘health’
 

 
happyhealth

The Happy Way To Be Healthy

Did you know that emotions play an important role in health and well-being? Emotions trigger the release of hormones and are good for your health while others are not so good for your health. While this is a scientifically esta...
by ndigo
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5 Healthy Resolutions for Women

Every year, thousands, if not millions of women resolve to live a healthier life. In the last 25 years, health-related goals concerning weight, exercise, better relationships, and smoking cessation have been at the top of turn-...
by ndigo
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A New U: When Determination meets Discipline

By UniQue Webster How did I allow myself to get to a whopping 300 plus pounds after losing 150 pounds five years prior? I’ll tell you how, through depression, anger, and bitterness. I was emotionally attached to food. I sough...
by ndigo
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November is Diabetes Month

  Talk to your family about diabetes and healthy vision!  The subject of diabetes seems to be everywhere these days—in the news, on social media, even on talk shows. In fact, 26 million people have diabetes, and this nu...
by ndigo
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