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031414IssueCover

5 Healthy Resolutions for Women

Every year, thousands, if not millions of women resolve to live a healthier life. In the last 25 years, health-related goals concerning weight, exercise, better relationships, and smoking cessation have been at the top of turn-...
by ndigo
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happyhealth

The Happy Way To Be Healthy

Did you know that emotions play an important role in health and well-being? Emotions trigger the release of hormones and are good for your health while others are not so good for your health. While this is a scientifically esta...
by ndigo
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